Level 6 — The Intensive
Elevate — A Guided 6-Week Fitness & Nutrition Intensive
After the Challenge, some men want to chase a specific goal. Elevate is a six-week, guided fitness and nutrition intensive — 1-on-1 or small group — built to hit a body composition target or a performance milestone in six focused weeks. Tailored training, dialed-in nutrition, and a coach in your corner. For Rise & Thrive graduates only.
Prerequisite: Rise & Thrive Challenge graduate
The Intensive is built on the identity work the Challenge installs. Status is earned, not given — if you haven't completed the Rise & Thrive Challenge yet, that's where the path begins.
Personalized, not templated
Elevate is where the framework gets applied to you — your body, your goals, your life. A coach builds your training plan around your actual schedule and constraints, dials in your nutrition, and walks with you week by week for six weeks.
This is the fitness and nutrition intensive for the man who's already done the identity work and is ready to see it show up in his body and his performance.
Two tracks — choose with your coach
Pick the track that matches what you're after. You'll choose small group or 1-on-1 at checkout.
Leaner, stronger, recomp. Change how your body looks and feels — sustainably, without the white-knuckle cycle.
Strength, output, capability. Build the body that does what you need it to do — at work, at home, in the field.
Small group or 1-on-1
You'll pick your format at checkout, after choosing your track.
Peer accountability at a lower price point. You and three to four men coached together.
Fully individualized. Direct, one-on-one coaching for the full six weeks.
What's included
- ▲A guided 6-week fitness & nutrition intensive with a specific goal
- ▲Tailored training plan built for your life, not a template
- ▲Nutrition coaching and meal planning guidance
- ▲Choose small group (3-4 men per coach) or 1-on-1 — selected at checkout
Where this leads
The path to Patriarch
Elevate is also the value anchor for Patriarch — the lifetime offer that includes two Elevate Intensives and member-coach status forever. When you're ready to lead for life, that's where the path ends.
Questions
- Do I have to be a Challenge graduate?
- Yes. Elevate is a men's health coaching experience for Rise & Thrive Challenge graduates. It builds on the identity work you've already done.
- What's the difference between the two tracks?
- Body Composition is about how you look and feel — leaner, stronger, recomp. Performance Improvement is about what your body can do — strength, output, capability. You'll choose with your coach.
- Small group or 1-on-1?
- Small group is 3-4 men per coach at $1,297. 1-on-1 is fully individualized at $1,797. Small group adds peer accountability; 1-on-1 is direct. You select your format at checkout after picking your track.
Ready to go deeper?
If you've completed the Rise & Thrive Challenge, pick your track and start Elevate.